7-6-17 Stress Less : Integrating Mindfulness into School Culture- No Fee for Member Districts, $35 for Non Member Districts
Research shows that “relaxed students learn better and relaxed teachers teach better”. In this session participants will explore research around mindfulness for students and staff, build a toolkit full of strategies for reducing stress in the classroom and leave with ready to implement ideas. The second part of the day will focus on stress relief for teachers. Participants will have the opportunity to practice breathing and yoga for stress reduction and explore ideas for building a personal mindfulness practice.
Dress comfortably and bring a beach towel or yoga mat. All other materials will be provided.
Location: CKEC Training Center