6-29-18 Stress Less : Integrating Mindfulness and Movement into School Culture- No Fee for Member Districts, $35 Fee for Non Member Districts
Research shows that “relaxed students learn better and relaxed teachers teach better”. In this session participants will explore research around mindfulness for students and staff. Participants will build a toolkit full of strategies for reducing stress, increasing focused attention and integrating mindful movement in the classroom. We will also explore various breath practices and movement for students with various disabilities and emotional and behavioral needs. The session will also include exploring ideas for building a personal mindfulness practice. Participants will enjoy a 45 minute breathing and yoga for stress reduction session.
Dress comfortably and bring a beach towel or yoga mat. All other materials will be provided.